Movement Workshops w/ KDC

SYNERGY: FITNESS AND MEDITATION

Synergy aims to provide participants with the opportunity to self-care in the presence of community. In this workshop we explore the art of the body and our embodied knowledge by using spiritual dance movement, traditional Haitian drumming, controlled breathing, concentration, and whole body movement. As we embrace our full selves through our emotions and movements, we will encourage consistent practice and growth in a workout that centers holistic health and thoroughly acknowledges that there is healing in movement.

The course is broken down into two parts:

1. Developing core strength through Haitian dance movement and
2. Meditation through synergistic stretching. The goal is that the participant leaves feeling open in body, mind, and soul!