Sun, Aug 23|
LK Wellness Presents: Movement Workshop w/ KDC
Every other Sunday, starting August 23, KDC will offer SYNERGY in partnership with Love & Kindness Wellness Services. Come as you are...Leave invigorated! Registration now open: lk-wellness.com/wellness-events
Time & Location
Aug 23, 2020, 1:00 PM – 2:30 PM
About the Event
SYNERGY: FITNESS AND MEDITATION
Synergy aims to provide participants with the opportunity to self-care in the presence of community. In this workshop we explore the art of the body and our embodied knowledge by using spiritual dance movement, traditional Haitian drumming, controlled breathing, concentration, and whole body movement. As we embrace our full selves through our emotions and movements, we will encourage consistent practice and growth in a workout that centers holistic health and thoroughly acknowledges that there is healing in movement.
The course is broken down into two parts:
- Developing core strength through Haitian dance movement and
- Meditation through synergistic stretching. The goal is that the participant leaves feeling open in body, mind, and soul!